health

The summer heat increases dryness and dehydration, hence making the digestive system weak. Eating the right food according to the season helps to rejuvenate and boosts digestion. Ayurveda focuses on understanding ingredients that ensure immunity and overall health. Chef Kunal Kapur prepares recipes from ingredients that can be digested easily and maintain the balance of heat in the body.

Fitness expert Harman Sidhu explains the importance of warming up before exercise. She also shares some healthy and delicious breakfast recipes that will brighten your morning after a workout.

Huma Qureshi meets Mehul Vora, President, Kudo India, to take Mixed Martial Arts lessons for self-defense. She then visits Slink and Bardot where she enjoys a delicious meal with Nick Harrison and chef Vidit Aren. She also meets Chef Hannan Abdul Jatu, Prableen Kaur, and Kashish Patnani who share the details of their journey so far.

With slight pain and discomfort in her shoulder, Huma Qureshi meets celeb trainer Anshuka Parwani. After practicing some relaxing yoga poses she heads to Yogisattva, where Raveena Taurani whips up a wholesome plant-based meal for her. After yoga and food, it's time to go shopping. Stylist Sanjay Kumar Dhauliya works his magic and creates an outfit for Huma.