health

Fitness expert Harman Sidhu shares simple chair workouts that you can easily do at home. She highlights the benefits of these exercises. Harman also talks about the choice of workout clothes basis the intensity of the workout.

Winter which is primarily considered as Kapha Season, ignites digestive capacity most in the body and requires a refined diet to stay warm and healthy. On the occasion of Dussehra, Chef Kunal Kapur adds recipes of ‘Sardi Ka Zaika’ in his Ayurvedic menu card and prepares winter supportive recipes that pacify Kapha dosha without increasing Vata dosha or vice versa.

FFF host Huma Qureshi explores pilates with celeb trainer Namrata Purohit at the latter's studio. She then meets interior designer Jannat Wasi who's currently designing Huma's house. The duo enjoys a classic salad at the Olive Bar and Kitchen, following which Huma meets costume designer Rick Roy to shop a casual look for her impromptu plans with friends.

Every herb serves a purpose. The common factors being their healing properties. In this episode, Chef Kunal Kapur prepares recipes, that highlight the benefits of herbs in Ayurveda.