health

The practice of cleansing is considered a vital part of an Ayurvedic lifestyle. Chef Kunal begins his ayurvedic journey with four ingredients Haldi, Kuttu, Alsi and Rajgira, which have natural detoxing properties. Chef Kunal Kapur explores the ayurvedic benefits of these ingredients and presents them in three yummy dishes.

Harman shares some easy exercises that you can do in a park to get the best benefit out of walking. She also shares healthy, nutritious and delicious recipes that are perfect for a post-workout meal.

Watch Huma up her glam quotient with the help of makeup artist Elton Fernandez, learn to bake that perfect focaccia with celebrity chef Rakhee Vaswani, and finish the day off with a relaxing workout session with energy coach Urmi Kothari at Kinetic Living.

The wide variety of Indian street food is tough to resist but can it be healthy too? Chef Kunal Kapur picks up his apron and indulges to make the savoury street food in Ayurvedic style that is actually healthy and mouth-watering.