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Stay active this winter with workouts that keep you warm, energized, and fit. From indoor routines to cold-weather training, here’s how to move smart.



Winter Workouts To Stay Warm, Fit And Energised! 

The viral “fridge cigarette” trend is Gen-Z’s no-nicotine, no-calorie ritual to beat stress. Here’s what it means and why everyone’s talking about it.

Gen-Z Is Obsessed With The Fridge Cigarette Trend!

Soaked methi seeds can ease constipation and support weight loss during winter. Discover how this simple habit boosts digestion and overall wellness.


Beat Winter Bloat With Soaked Methi Seeds! 

Oatmeal or muesli, which is healthier? Compare nutrients, benefits, and best uses to pick the breakfast that fuels your day right.

Oatmeal Or Muesli, Which Breakfast Wins On Health?

Discover the powerful health benefits of papaya leaves, from boosting immunity to supporting digestion. Here’s why this natural remedy is gaining attention.

Why Papaya Leaves Deserve A Spot In Your Wellness Routine

VR workouts are rising fast. Explore how virtual reality is changing fitness, from immersive training to gamified routines that keep you motivated. 



Is VR The Next Big Thing In Fitness? Let’s Explore! 

Seeds are loaded with vitamins, minerals and antioxidants that are essential to maintain a healthy lifestyle. Adding these seeds to your daily diet will do wonders to your overall health.

6 Healthy Seeds To Consume This Summer

Unlock secret to overall wellbeing with cloves! From potent pain relief and dental health, to stabilising blood sugar and boosting immunity, read the full guide now. 


Spice Up Your Immunity With The Benefits Of Cloves

Boost your immunity, improve circulation, and beat the seasonal blues with the power of cumin water this winter. 


Stay Warm & Immune This Winter With Cumin Water

Make winter mornings easier and more enjoyable with simple rituals that add warmth, calm, and cosiness to your day. Start your mornings right.


Warm Morning Rituals To Enjoy Winter Even More! 

Discover why jasmine tea is good for you! From stress relief to better digestion and glowing skin, here’s why this fragrant tea is a daily must-sip.



Sip Smart! Why Jasmine Tea Deserves A Spot In Your Day

From better gut health to glowing skin, the benefits of seaweed are plenty. Here's why the nutrient-packed superfood is worth adding to your diet!



Why Seaweed Is The Superfood You Didn’t See Coming! 

Why Green Coffee Is the Hottest Health Trend

host - Huma Qureshi | Zee Zest

Huma Qureshi

Huma trains with celebrity fitness expert Shivoham. After burning some calories, she heads to Rue Du Liban restaurant to binge on delicious Middle Eastern food. She ends her day with a visit to designer Payal Singhal's store to shop for an outfit for her brunch date with friends. 

Achieve Fitness Goals With Fit Fab Feast Episode 6 By Zeezest, Featuring Shivoham's Innovative And Functional Fitness Regimes For A Balanced Lifestyle. Don't Miss On This!

Fit Fab Feast Episode 6 : Functional Fitness With Shivoham | ZeeZest

Functional Fitness With Shivoham

Fit Fab Feast with Huma Qureshi

Fit Fab Feast

Fitness

 Fashion

Celeb Lifestyle

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chef & host - Kunal Kapur | Zee Zest

Kunal Kapur

Diwali is incomplete without the richness of nuts and the nutrition and flavours of seeds. In this episode of Food Veda, Chef Kunal says namaste to nuts and seeds and prepares recipes that are ideal for the festive season of Diwali.

Join The Flavorful Journey In The Namaste Nuts Episode On Zee Zest. Discover Diverse , Nutritious And Delicious Nut-Based Recipes And Their Cultural Significance.

Immerse in Namaste Nuts Episode's Healthy Journey | Zee Zest

Namaste Nuts

Food Veda

Ayurveda

Diwali

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host - Harman Sidhu | Zee Zest

Harman Sidhu

Fitness expert Harman Sidhu shares some basic exercises to deal with the postpartum fat around the abdominal area. These exercises will help you build your core and strengthen your muscles.

Empower Yourself With Zeezest's Body Love Ep 09, A Comprehensive Guide Offering Effective Strategies And Insights To Overcome Post-Pregnancy Fitness Hurdles.

Watch Body Love Ep 09 : Tackling The Mummy Tummy | ZeeZest

Tackling the Mummy Tummy

Body Love 

Exercise

Motherhood

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Huma has chosen celebrity fitness trainer Yasmin Karachiwala for the day's workout. After burning her calories in an intense workout, she heads to Four Seasons Hotel to taste some yummy chaat. Her next stop is fashion designer Arpita Mehta's store. Huma shoots for Arpita's new collection. 

Join Huma Qureshi In Fit Fab Feast - Ep .4 On Zee Zest For A Holistic Journey Toward Wellness, Offering Insightful Tips And Delectable Recipes For A Healthier Lifestyle.

Fit Fab Feast With Huma Qureshi | Episode 4 by Zee Zest

Huma's Day Out

Fashion

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The effect of Ayurveda has been proven over centuries of use and are useful as today as they were back in time. Keeping its authenticity, Chef Kunal Kapur shares his experience of the holistic approach in diet and recipes from his kitchen that is traditionally practised with simple ingredients. 

Chef Kunal Kapur shares his experience of the holistic approach in diet and recipes from his kitchen that is traditionally practised with simple ingredients. 

Watch Food Veda Ep 10 | Chef's Special

Chef's Special

Multigrain Bites

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Fitness expert Harman Sidhu shares simple chair workouts that you can easily do at home. She highlights the benefits of these exercises.  Harman also talks about the choice of workout clothes basis the intensity of the workout. 

Engage In Chair Workouts In Body Love Ep 02 On Zeezest. Discover Fitness Routines To Promote An Active Lifestyle And Embrace Wellness From The Comfort Of Your Home!

Body Love Ep 02:Chair Workouts and Fitness Regimens | ZeeZest 

It's Time For Chair Workouts

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An action-packed episode awaits you! Huma learns to perform some fun and interesting stunts from stuntwoman Sanober Pardiwalla and the chefs at Trident, Nariman Point. Yes, you read that right, chefs perform stunts too! Watch till the end to find out more. 

Catch on all the action on Fit Fat Feast with Huma Qureshi's episode 8. There's a stunt session with Sanober Pardiwalla, food diaries from Trident Nariman Point and a hairstyling session at Kromakay Khar.  

Watch Fit Fab Feast Full Episode 8 | Phata Poster, Nikli Huma

Phata Poster, Nikli Huma!

Mumbai

Hair Care

Baking

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The numerous benefits of green leafy vegetables play a huge role in Ayurveda. Due to its both natural nourishing and detoxifying value, Ayurveda prescribes a daily dose of leafy greens that purify the blood and replenish the inner hydration of the body. Looking at the nutritional perspective, Chef Kunal Kapur shares some tasty recipes to incorporate leafy vegetables into the diet. 

Delve Into The Vibrant World Of 'Hara Bhara Swad' In Food Veda Ep. 09 On Zeezest, An Enticing Exploration Stirring Up Vivid And Tempting Culinary Experiences.

Watch 'Hara Bhara Swad' in Food Veda Episode 09 | ZeeZest

Hara Bhara Swad

Green Leafy Vegetables

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Huma Qureshi meets Mehul Vora, President, Kudo India, to take Mixed Martial Arts lessons for self-defense. She then visits Slink and Bardot where she enjoys a delicious meal with Nick Harrison and chef Vidit Aren. She also meets Chef Hannan Abdul Jatu, Prableen Kaur, and Kashish Patnani who share the details of their journey so far.

Empower Yourself With Self-Defense Skills On Fit Fab Feast Episode 10 By Zeezest Shows, A Blend Of Fitness And Culinary Excellence Enhancing Your Wellbeing.