health

Fitness expert Harman Sidhu shares some basic exercises to deal with the postpartum fat around the abdominal area. These exercises will help you build your core and strengthen your muscles.

Every herb serves a purpose. The common factors being their healing properties. In this episode, Chef Kunal Kapur prepares recipes, that highlight the benefits of herbs in Ayurveda.

An action-packed episode awaits you! Huma learns to perform some fun and interesting stunts from stuntwoman Sanober Pardiwalla and the chefs at Trident, Nariman Point. Yes, you read that right, chefs perform stunts too! Watch till the end to find out more.

Winter which is primarily considered as Kapha Season, ignites digestive capacity most in the body and requires a refined diet to stay warm and healthy. On the occasion of Dussehra, Chef Kunal Kapur adds recipes of ‘Sardi Ka Zaika’ in his Ayurvedic menu card and prepares winter supportive recipes that pacify Kapha dosha without increasing Vata dosha or vice versa.